Nutrition Books and DVDs

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best t...

"Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings." Joan Benoit Samuelson (Two-time...

Find your endurance advantage in the foods you eat.Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train...

Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ...

Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recov...