In GO SWIM ALL STROKES, Olympian and world record holder Eric Shanteau shares his key focus points for developing perfect technique in all four strokes. Eric's technique is very "teachable" and will work for every level of swimmer -- novice to elite. The extraordinary swimming footage of Eric, combined with his clear explanations of what he does and how he does it, will help take your swimming (or coaching) to the next level.

• Fly: Use chest and hips for easy speed; kick from the hips
• Back: Connect hips to shoulders; deep catch and flow the pull; keep the kick small, quick, and steady
• Breast: Achieve breaststroke "streamline" on every stroke; keep the hands moving; pull the hips forward; keep the kick small, quick, and narrow; time hands and feet to minimize resistance
• Turns: Learn how Eric does all 7 of the competitive turns, including the backstroke-to-breaststroke crossover turn.
• Turns: Learn how Eric does all 7 of the competitive turns, including the backstroke-to-breaststroke crossover turn.