In this informative DVD, five-time
Olympic Gold Medalist Tom Jager teaches
a young swim team how to become
successful competitive backstroke
swimmers. Jager presents a progressive
system of techniques, training methods,
and drills designed to develop the most
efficient backstroke possible. The
topics covered in this program include:
streamlining, body-positioning, kicking
techniques, head position, arm and hand
positions, developmental drills, common
errors and corrections, and more.
The Special Features section provides
additional tips and advice for swimmers,
parents, and coaches.
Approx. 40 min.