Improve your breaststroke with this DVD including:

• The 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice.
• Learn WHY each of the key points is important and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles - side, head-on, overhead, rear - and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them.
• See how NCAA Champion Dave Denniston incorporates the focal points into his storke, even at race pace.
• Use Dave;s favorite drill to practice each key element.. or just GO SWIM. The 6 simple focal points will help you improve, even without the drills
• Special waterproof Stroke Guide helps you to remember each focal point when you go to the pool.