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Celebrating 21 Years of Service to The Swimming Community, 1994-2015
Receive 10% Off Your First Order - Get It Now! »
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Customer Service (702) 696-9290
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Championship Swim Training

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Use the world's best training system from the world's top swim coach to become a stronger swimmer in freestyle, backstroke, breaststroke, and individual medley. ...

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Product ID: B2003-3

Human Kinetics

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Use the world's best training system from the world's top swim coach to become a stronger swimmer in freestyle, backstroke, breaststroke, and individual medley.
Bill Sweetenham is the coaching force behind Australia's rise to international swimming acclaim. Now the national performance director of British Swimming, Sweetenham and coach John Atkinson detail their complete system of proven workouts, sets, and programs to improve stroke technique and race performance
Championship Swim Training starts with benchmark test sets to evaluate ability, find specific training zones, and plot future training targets. Drill progressions and checklists for every stroke can be applied to individual swimmers or entire squads for technique enhancement.
The next section explains proper program planning for juniors through masters swimmers and provides sample training sets for all levels of swimmers. The final chapters provide tapering tips, racing strategies, and dryland conditioning recommendations to take the guesswork out of constructing the perfect year-round program.

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