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Compete at the elite level! In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide the same advanced ...
In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide the same advanced conditioning concepts and programming used by today's elite triathletes.
By understanding the science behind the principles, incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Includes sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting.
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