Compete at the elite level!
Championship Triathlon Training,
renowned experts George Dallam and
Steven Jonas provide the same advanced
conditioning concepts and programming
used by today's elite triathletes.
By understanding the science behind the
principles, incorporate physiology,
biomechanics, nutrition, and injury
prevention into your regimen to address
your specific needs and the demands of
competition. Includes sample programs
for each triathlon distance, technique
analysis, training- and race-specific
fueling strategies, and tips for
motivation, focus, and goal setting.