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In GO SWIM COMBAT SIDESTROKE, Don Walsh shares his 7-step learning sequence for mastering Combat Side Stroke and for passing the Physical Screening Test Everything ...
Everything on this video is designed to help you gain valuable seconds, even minutes, on your 500-yard swim test. You'll learn how to have the most efficient profile in the water, how to do an effective scissor kick, how to glide effortlessly between stroke, and how to do a proper turn and streamline. Each move is illustrated from multiple angles, and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom on key moves and really see how to do them.
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