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Complete Conditioning For Swimming

$24.95
$20.95
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Complete Conditioning for Swimming features a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to fit your individual needs. ...

Product ID: B2008-12

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Complete Conditioning for Swimming features a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to fit your individual needs.

Davy Salo, coach to 5 Olympic medalits, and Scott Riewald, performance specialist for the U.S Olympic Committee, have created a comprehensive program that provides the following tools:
  • Exercises and drills for each stroke
  • Event-based workouts and programs
  • Dryland training
  • Tapering for peak performance
  • Year-round conditioning plans
  • 0-Nutrition before, during, and after swim meets
  • In addition, the DVD will take you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite.

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