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Condition yourself for swimming success Complete Conditioning for Swimming features a multidimensional training program that uses fitness ...
Complete Conditioning for Swimming features a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to fit your individual needs.
Davy Salo, coach to 5 Olympic medalits, and Scott Riewald, performance specialist for the U.S Olympic Committee, have created a comprehensive program that provides the following tools:
• Exercises and drills for each stroke
• Event-based workouts and programs
• Dryland training
• Tapering for peak performance
• Year-round conditioning plans
0- Nutrition before, during, and after swim meets
In addition, the DVD will take you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite.
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