Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nationâ€™s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the worldâ€™s most demanding sport. From training to technique, fueling to recovery, if itâ€™s essential to the sport, it is covered in Complete Triathlon Guide.
In this guide, youâ€™ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And youâ€™ll go inside the sport for expert instruction and personal insights from triathlonâ€™s biggest names.
With Complete Triathlon Guide youâ€™ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure youâ€™re in peak physical condition on race day.
From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether youâ€™re gearing up for your first race or youâ€™re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.