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Celebrating 20 Years of Service to The Swimming Community, 1994-2014
Receive 10% Off Your First Order - Get It Now! »
Free Shipping With $ Purchase (Continental US Only) - See Shipping Table »
Customer Service (702) 696-9290
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Fantastic Water Workouts

$17.95
$13.95
Save 22%

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Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of ...

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Product ID: B2008-2

Human Kinetics

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Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility-all with minimal stress on your body.
In addition to creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.
Whether you're seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or plans for older adults, it's all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts. Jump into Fantastic Water Workouts and discover the complete water workout guide.

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