The FINIS Slide Dryland Trainer features two rotating handles that allow swimmers to practice hand and forearm positioning without cord interference or overloading. Isolate vital muscle groups by performing exercises that mimic the entire swim stroke cycle with consistent resistance. The advantage of this trainer is its versatility: set it up in multiple ways from vertical, horizontal or diagonal to add variety and different angles for your strength and conditioning training.

• Great for practicing hand and forearm positioning
• Allows for consistent resistance throughout a given range of motion
• Design prevents cord interference or overloading
• Simulates swimming movements and isolates vitals muscle groups
• Multiple ways to set up - vertically, horizontally, or at a diagonal