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Fuel For Young Athletes

$17.95
$15.95
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Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best ...

Product ID: B2007-7

Human Kinetics

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Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes. Topics covered include:

  • food and fluid guidelines for young athletes,
  • food plans tailored to the specific energy needs of 11 sports,
  • recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts,
  • fuel for muscle development and bone growth,
  • eating for endurance training,
  • tactics for safely gaining and losing weight,
  • dietary supplements,
  • high-performance meal planning,
  • eating well in fast-food restaurants, and
  • strategies for disordered eating.

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