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Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their ...
Product ID: B2007-7
Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.Topics covered include:
- food and fluid guidelines for young athletes
- food plans tailored to the specific energy needs of 11 sports
- recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts
- fuel for muscle development and bone growth
- eating for endurance training
- tactics for safely gaining and losing weight
- dietary supplements
- high-performance meal planning
- eating well in fast-food restaurants
- strategies for disordered eating.
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