Improve you fitness level, acheive
your swimming goals, and maximize your
wokouts with the help of four-time
Olympic gold medalist Janet Evans!
Whether you have been swimming laps
for year, want to get back into the
water, or have a competitive streak for
masters meets or triathlons, "Janet
Evans' Total Swimming" has you covered.
A total of 60 workouts and 12
progressive programs allow you to tailor
your swim sessions by distance,
intensity, and goal. The gold medal
information also details proper stroke
technique, advantages of various gear,
concepts such as interval sets and
training phases, and making each workout
more productive by stretching, building
core strength, warming up, and cooling
So dive into "Janet Evans' Total
Swimming" and begin training with one of
swimming's all-time legends.