On race day, youâ€™ll be pushing past hundreds (or maybe even thousands!) of other athletes who have the same goal as you: push harder, go faster, and come out on top. Theyâ€™ve all trained just like you. So you may need to amp up your training with a little professional advice- thatâ€™s where Swim, Bike, Run comes in. This book will fill in all the gaps in your training to make you a more efficient triathlete.
Race smarter and faster after refining your swimming
, biking, and running techniques using expertise from Wes Hobson, whose information on injury prevention, nutrition
, mental training, and planning your season will become invaluable as part of your preparation for race day. Youâ€™ll also learn how to incorporate the latest technology
and equipment into your workouts for the best results. Customize your routine with different programs for different race distances/conditions to mimic the big day.
Of course, Hobson also includes what heâ€™s learned from his own personal experiences so that you can grow, too! He makes it clear that making the change to improve your own triathlon training comes from you; you have to be motivated to want it. So take the first step and invest in Swim, Bike, Run for results that youâ€™ll be proud of!
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