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If a triathlon book or a workout log isnâ€™t going to quite capture your interest, donâ€™t worryyou can still gain a competitive ...
His three part presentation reveals the programâ€™s components, exercises to improve your overall strength and efficiency, and how to combine those exercises into a personalized workout that will give you an edge in your training. Once you learn the exercises, which vary from core and lower back, push/pull, function legs, and rotator cuff, you can create your own plan to do two-three times per week. By knowing such a variety of exercises, you can always add or remove one from your program if you need to work harder, slow things down, or to accommodate a change in your goals.
Rosania also designed the program to require very few pieces of equipment, namely, a pair of both light and heavy dumbbells, exercise tubing, a high bench, a Swiss and medicine ball, and a timer. He maintains that by investing in these few pieces and learning the exercises in the DVD, you can set yourself up success for your triathlon.
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