How to Swim With Fins

Learning how to swim with fins will provide a great training aid for both the recreational and competitive swimmer, and the benefits are numerous for those who learn how to swim with fins. All swimmers will get a sense and feel of proper kicking technique when learning how to swim with fins. Less experienced and beginning swimmers will recognize the effectiveness of a proper kicking cadence and how that translates into increased thrust and propulsion when learning how to swim with fins. Learning how to swim with fins also helps all swimmers increase their leg strength and maximize their overall conditioning, while advanced and competitive swimmers appreciate the fact that learning how to swim with fins will not put undue strain on muscles during long training hours in the pool.

When incorporating fins into any aquatic routine, learning how to swim with fins is impacted considerably by the length and composition of the individual swimming fins. Learning how to swim with fins that have a long blade will help the novice swimmer focus on proper technique and a natural rhythm because emphasis is placed on each kick. Learning how to swim with fins that have a short blade will help fitness and competitive swimmers develop kicking speed, strength, and ankle flexibility. Learning how to swim with fins that are softer and more flexible will help a swimmer recognize these fins provide less resistance than swimming with fins that are harder and more rigid. Learning how to swim with fins that are harder and more rigid is crucial because these fins will increase the difficulty of a workout because resistance is increased during the kicking motion. A higher body position in the water is a result of learning how to swim with fins that are made of rubber due to the buoyancy of rubber, allowing a swimmer's legs to maintain a higher position in the water, promoting an overall body position that is higher which encourages a more efficient swim.

Design affects comfort, and both matter when learning how to swim with fins. Learning how to swim with fins that have a closed ankle design will help a swimmer realize that these particular fins provide maximum support. Closed-ankle fins also are sized like a shoe, and they have a snug fit. Learning how to swim with fins that have an open-heel design and an adjustable strap is vital as this fin style allows for some play between the foot and fin. These fins are sized generally, usually available in small, medium and large. Learning how to swim with fins made of a rigid material, like plastic, will ultimately help decrease the potential for chaffing. No matter your motive, learning how to swim with fins will ultimately give you the most benefit when swimming with fins.