Advance Sport Nutrition

Human Kinetics
About Advance Sport Nutrition

Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times:

  • Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day.
  • Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport.
  • Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration
  • Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports.
  • Understand the effects of travel, high altitude, and age on nutritional needs and performance.


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