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About Advance Sport Nutrition
Far beyond the typical food pyramid
formula, this comprehensive guide
presents cutting-edge nutritional
concepts tailored for application by
athletes in any sport. World-renowned
sports nutritionist Dr. Dan Benardot
breaks down the chemistry of improved
performance into winning principles that
ensure an athlete’s key energy systems
are properly stocked at all times:
- Time your meals, snacks, fluids,
training, and performances to maintain
that crucial energy balance throughout
each day.
- Digest optimal ratios and quantities
of energy nutrients, vitamins, and
minerals for any sport.
- Consume the right amount of fluid
and electrolytes to avoid dehydration
and hyperhydration
- Identify and maintain a body
composition capable of maximal power
output with minimal excess weight for
specific sports.
- Understand the effects of travel,
high altitude, and age on nutritional
needs and performance.
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Product ID: B2007-1
MSRP: $19.95
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Advance Sport Nutrition
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