In this DVD, five-time Olympic Gold
Medalist Tom Jager details the essential
aspects of the breaststroke technique.
Jager teaches a young swim team the
techniques, training methods, and drills
needed to become a faster competitive
swimmer. The topics covered in this
program include: streamlining,
body-positioning, kicking techniques,
head position, recovery technique,
developmental drills, common errors and
corrections, and more.
The Special Features section provides
additional tips and advice for swimmers,
parents, and coaches.
Approx. 35 min.