Breaststroke Turns and Pullouts DVD

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All great swimmers will tell you: Don't just train ... train with more thought. Do everything your coach asks, and then do just a little more ... and do it with focus and attention to detail.
In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke.

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