All great swimmers will tell you:
Don't just train ... train with more
thought. Do everything your coach
asks, and then do just a little
more ... and do it with focus and
attention to detail.
In breaststroke, one of the biggest
gains in speed comes from paying close
attention to turns and pullouts. In a
breaststroke race, fast turns help you
create speed on every lap, and strong
pullouts help you maintain that speed
into your first stroke.
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