Complete Conditioning For Swimming

Human Kinetics
About Complete Conditioning For Swimming

Condition yourself for swimming success

Complete Conditioning for Swimming features a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to fit your individual needs.

Davy Salo, coach to 5 Olympic medalits, and Scott Riewald, performance specialist for the U.S Olympic Committee, have created a comprehensive program that provides the following tools:
• Exercises and drills for each stroke
• Event-based workouts and programs
• Dryland training
• Tapering for peak performance
• Year-round conditioning plans
0- Nutrition before, during, and after swim meets
In addition, the DVD will take you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite.

(Notify me when this price drops.)
Low Price Guarantee
Product ID: B2008-12

MSRP: $24.95
Our Price: $20.95

  Availability   Quantity Discount

Call To Order!

Review Product
Customer Reviews
Complete Conditioning For Swimming

Share your thoughts and help other customers by writing a review!

To ensure that your review becomes eligible for posting, please read our Review Guidelines before submitting.