Endurance Sports Nutrition |
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About Endurance Sports Nutrition
Find your endurance advantage in the
foods you eat. Endurance Sports
Nutrition will help you select the best
foods, fluids, and supplements to train
longer, recover more quickly, avoid
injuries, and achieve your performance
goals in any endurance endeavor.
Sports dietitian and former elite
runner Suzanne Girard Eberle provides a
proven fueling program that addresses
the unique needs of endurance athletes:
- Road and trail running: 5K to 100+
miles
- Cycling and mountain biking:
time trials to multiday rides
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Duathlon and triathlon: Sprint to
Ironman
- Winter sports: Nordic ski
races to mountain ascents
- Water
sports: rowing and long-distance
swimming
- Environmental conditions:
extreme temperatures and high
altitude
Complete with
customizable menu plans, profiles and
advice from elite endurance athletes,
and strategies for avoiding the most
common pitfalls of endurance training,
Endurance Sports Nutrition will fuel
your best performance.
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Product ID: B2008-1
MSRP: $19.95
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Endurance Sports Nutrition
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