About Fantastic Water Workouts
Have fun, get fit, and stay healthy with
Fantastic Water Workouts. With more
than 130 exercises that use the natural
resistance of water, you will improve
your body's composition and tone,
strengthen muscles, increase aerobic and
muscular endurance, and improve
flexibility, coordination, and
agility-all with minimal stress on your
body.
In addition to creative
individual exercises, Fantastic Water
Workouts includes 14 step-by-step
programs that can be tailored to your
personal needs, interests, and fitness
goals.
Whether you're seeking general
programs for overall fitness,
cross-training, and improved performance
or more specific routines for pregnancy,
physical rehabilitation, cardiac
recovery, or plans for older adults,
it's all here. You can even add variety
to your program by trying the tai chi,
Pilates, yoga, kickboxing, country line
dancing, street dancing, and noodle
workouts. Jump into Fantastic Water
Workouts and discover the complete water
workout guide.
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