Fitness Swimming 2nd Edition

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Improve your swimming technique and your conditioning level with "Fitness Swimming!" Inside you'll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program.
Written by coach Emmett Hines, "Fitness Swimming" is part of the Fitness Spectrum Series - a collection of books that offers fitness enthusiasts and sports participants a practical and flexible approach to training.