Fitness Swimming 2nd Edition

Human Kinetics
About Fitness Swimming 2nd Edition

Improve your swimming technique and your conditioning level with "Fitness Swimming!" Inside you'll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program.
Written by coach Emmett Hines, "Fitness Swimming" is part of the Fitness Spectrum Series - a collection of books that offers fitness enthusiasts and sports participants a practical and flexible approach to training.

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