Races are often decided by fractions of
seconds, so attention to every detail is
imperative. In this DVD, Tom Jager
teaches the essential details of the
freestyle stroke to a young swim team.
He shares many important training tips
and drills that will help swimmers of
all levels. The topics covered in this
program include: sculling, streamlining,
kicking, head postion, body position,
arm position, breathing, and more.
The Special Features section provides
additional tips and advice for swimmers,
parents, and coaches.
Approx. 100 min.