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About Fuel for Young Athletes
Young athletes need more than practice
to succeed in sport. They need a proper
diet that will leave them energized and
able to perform their best throughout
the entire game. Whether you’re a coach,
parent, or nutritionist, you can help
young athletes fuel for energy,
development, and performance through the
sound nutritional guidelines presented
in Fuel for Young Athletes. Topics
covered include:
- food and fluid guidelines for young
athletes,
- food plans tailored to the specific
energy needs of 11 sports,
- recipe and snack ideas that appeal
to teens and give them extra power on
the playing fields and courts,
- fuel for muscle development and bone
growth,
- eating for endurance training,
- tactics for safely gaining and
losing weight,
- dietary supplements,
- high-performance meal planning,
- eating well in fast-food
restaurants, and
- strategies for disordered eating.
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Product ID: B2007-7
MSRP: $17.95
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