Gold Medal Nutrition

Human Kinetics
About Gold Medal Nutrition

Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ever. The fourth edition sports a new look, improved illustrations, and new discussions of key topics like cramps, the stitch, and sports drinks. Clear and concise, it is a practical resource for recreational and elite athletes, coaches, and health professionals who want to keep up on the changing world of sports nutrition but don't have a lot of time. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need, when they need it, in a matter of seconds.


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