About Open Water Swimming by Steven Munatones
Swim faster, stronger, and more
efficiently. Whether you are a dedicated
open-water swimmer or a triathlete
looking to conquer the sport's most
challenging event, Open Water Swimming
is your complete guide to improving your
performance and decreasing your
time.
In Open Water Swimming,
renowned marathon swimmer, coach, and
commentator Steven Munatones shares his
insights and expertise on preparing,
training, and competing in open-water
events. From triathlon to marathon and
all distances in between, you'll learn
these tactics:
* Refine your
freestyle stroke to improve power,
speed, effectiveness, and navigational
IQ.
* Pace yourself, and conserve
energy, for faster finishes.
* Train
for every event with conditioning
programs for short, Olympic, marathon,
and triathlon distances.
* Shave
seconds off your time with professional
tactics for starts, turns, feedings,
transitions, and finishes.
*
Incorporate the racing strategies of the
most successful swimmers in the
sport.
* Prepare physically and
psychologically for the demands of
competition.
From the art of
efficient pack swimming to the best
dryland and pool workouts for improving
endurance, strength, and power, Open
Water Swimming covers it all. Read it,
refer to it, and rely on it for improved
results and faster times!
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