Serious Training for Endurance

Human Kinetics
About Serious Training for Endurance

Want professional advice about training for your triathlon? Not sure where to start? Try using the tried and true information in SERIOUS Training for Endurance book. By using the tips and techniques in this book, provided by Rob Sleamaker and Ray Browning (a 7-time Ironman champion), you’ll be able to kick your training up into gear to really prepare for the hardest day of your athletic career! Learn how to design, schedule, execute, and monitor your training program for the results you want.

The S-E-R-I-O-U-S system of training- Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, & Strength- will allow you to focus on each individual aspect of working out so that you improve from every angle. You can stay motivated to train and win with the expertise based on the author’s experience. Toss this book in your workout bag and reference it whenever you’re running or when you need a break from the swimming or biking portion of the training.

320 pages.

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