"Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings." Joan Benoit Samuelson (Two-time Boston Marathon winner)
"Contains the best of her first book with more recipes and new sections on body image and body fat." Barbara Harris (Editor-in-chief, SHAPE magazine).
"Nancy Clark has done it again! Her new edition is packed with medically sound, practical, reader-friendly information and guidance. I am proud to refer patients to this will-balanced, enlightened approach to health, fitness, and peak performance." Georgia G. Kostas, MPH, RD (Nutrition Director, Cooper Clinic)
Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. This revised and expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health.