The Bike: Technique and Training for Triathletes |
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About The Bike: Technique and Training for Triathletes
with Clark Campbell,former Professional
Triathlete and University of Kansas
Swimming Coach
In this two-part DVD, former triathlete
Clark Campbell discusses and
demonstrates cycling technique and
training. Campbell begins by
demonstrating techniques and sharing
strategies that will make you become
more aerodynamic, more powerful, and
more efficient on the bike. These
techniques and drills will aid you in
developing a smooth, continuous pedal
stroke and will strengthen your hip
flexors. Campbell demonstrates the most
effective body positions to use when
riding up hill, down hill, and around
corners. His techniques and tips are
designed to maintain speed and safety
while conserving energy. "On the course"
demonstrations from both pro and amateur
multi-sport athletes greatly enhance the
technique instruction. In part two of
the program, Campbell moves into the
classroom where he shares training
techniques and strategies that will
assist you in making the most of your
time on the bike. He discusses and
demonstrates incorporating a heart-rate
monitor to guide training, the
importance of and the use of training
zones, along with test sets designed to
establish proper training paces, workout
components including warm-up and
cool-down considerations, and how to
train indoors. Campbell also discusses
training sessions for bricks and the
long ride (using speed bursts --- SBs).
29 minutes. 2005.
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Product ID: TRD-02383B
MSRP: $39.99
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The Bike: Technique and Training for Triathletes
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