The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle |
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About The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle
with Trip Hedrick, Multi-time Masters
National Swimming Champion and former
Iowa State University Head Men's
Swimming Coach and Clark Campbell,
former Professional Triathlete and
University of Kansas Head Women's
Swimming Coach
In this 2-DVD presentation, Hedrick and
Campbell deliver the most comprehensive,
"A to Z" swimming technique and training
instruction available!
Disc One, Freestyle Technique, is
divided into two parts, Swimming 101 and
Swimming 201, with Hedrick and Campbell
presenting an instructional progression
for freestyle that focuses on an
"outside in", extremities-first teaching
methodology. In Swimming 101, Hedrick
begins in the water with the most basic
adaptations to the aquatic environment
and then demonstrates a stroke
progression beginning with "what the
extremities do." He then adds breathing
technique and timing to the progression,
taking you to the point where it becomes
"ability level appropriate" to add body
rotation. In Swimming 201, Campbell
proceeds with a more advanced level
instructional progression including
drills that teach a swimmer how to
incorporate body rotation into an
efficient freestyle. Then, it's "off to
the lake" where Campbell offers
essential technique, training, and
racing strategies for open water.
Disc Two includes Swimming Training, in
which Campbell takes you through a
classroom segment discussing training
methods for swimming. He includes test
sets to establish appropriate training
zones as well as seasonal, weekly, and
daily training strategies. Bonus
Features includes a flip turn
progression along with training
toys/equipment segment to enhance
freestyle training!
From novice to seasoned veteran, this
DVD is certain to make you a better
technical and race-ready swimmer, as
well as educating you with training
strategies that will help you maximize
your invaluable training time!
134 minutes. 2005.
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Product ID: TRD-02383C
MSRP: $49.99
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The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle
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