Relying on the recent evidence-based
research, Vegetarian Sports Nutrition
details performance and health benefits,
including enhanced muscle recovery and
optimal bone health. With tailored meal
plans and training strategies, you will
learn to make smart nutritional
decisions and to properly fuel your body
throughout your training regimen.
This comprehensive resource simplifies
the process of determining your energy,
protein, vitamin, and mineral needs and
monitoring carbohydrate and fat intake.
You’ll learn how to optimize a
vegetarian diet for peak performance
across all sports.