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About Water Exercise
Water exercise is excellent for physical
therapy and fitness because it enhances
range of motion and eases pain of
movement. Now a single book makes it
easy for you to design your own water
exercise program, whether for injury
rehabilitation, special conditions,
cross-training, or just shaping up.
Water Exercise features 78 clearly
described and illustrated exercises that
range from beginning to advanced levels
of difficulty. The book also features
complete exercise programs for specific
injuries and conditions and for improved
fitness. You can tailor each program to
suit your needs, so no matter which
exercise program you choose, you’ll
start at the appropriate level and
progress safely into more challenging
movements.
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Product ID: B2006-13
MSRP: $17.95
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Water Exercise
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