No one ever plans to sustain an injury while partaking in athletic activities, like triathlon and swimming. However, you can plan to be prepared if it does happen to you by always keeping a Water Gear® cold compress on hand at every practice, tournament, or any other time when you know you’ll be very active! These instant ice packs are easy to use: just shake the contents of the bag until you feel it get cold, and then it is ready to use! No refrigeration is necessary, meaning you can take them on the go for travel and competitions. Just throw them in your TYR or Speedo bag and use when you have an accident or suffer an injury mid-exercise. Both the standard size and mini ice pack will reduce the pain and swelling on your injury and restore mobility more quickly.