Here's a program that's easy to follow, but can be as chalenging or as diffucult as you want to make it. Use it to maintain fitness and running strength if your recovering from an injury... or if you want a safer way to take your training to the next level.
Discover 16 different "strides" that look and feel remarkably similar to running on the roads - except for the pounding.
Learn how to combine these strides to simulate any kind of running workout(faltlek, hill repeats, low slow distance, speedwork, and EZ recovery).
Find a way to get in a tough yet refreshing workout when it's too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant.
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