Workouts in a Binder Book
About Workouts in a Binder Book

These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven different categories, the workouts are written so either yards or meters can be used while following the instruction sets. You'll find complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals.

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