Fuel for Young Athletes | Book | Swim2000.com
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Fuel For Young Athletes

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Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.

Topics covered include:
  • food and fluid guidelines for young athletes
  • food plans tailored to the specific energy needs of 11 sports
  • recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts
  • fuel for muscle development and bone growth
  • eating for endurance training
  • tactics for safely gaining and losing weight
  • dietary supplements
  • high-performance meal planning
  • eating well in fast-food restaurants
  • strategies for disordered eating.


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