In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique.

• Roland's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool.
• The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level.
• An amazing DVD