Training For Endurance
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Product ID: B2006-14 | SKU:
Want professional advice about training for your triathlon? Not sure where to start? Try using the tried and true information in SERIOUS Training for Endurance book.
- By using the tips and techniques in this book, provided by Rob Sleamaker and Ray Browning (a 7-time Ironman champion), youâ€™ll be able to kick your training up into gear to really prepare for the hardest day of your athletic career!
- Learn how to design, schedule, execute, and monitor your training program for the results you want.
- The S-E-R-I-O-U-S system of training- Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, & Strength will allow you to focus on each individual aspect of working out so that you improve from every angle.
- You can stay motivated to train and win with the expertise based on the authorâ€™s experience. Toss this book in your and reference it whenever youâ€™re running or when you need a break from the swimming or biking portion of the training.
- 320 pages.
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