Vegetarian Sports Nutrition | Book | Swim2000.com
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Vegetarian Sports Nutrition

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Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health.

Product Features include:
  • With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
  • This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake.You'll learn how to optimize a vegetarian diet for peak performance across all sports.
  • Foreword by Scott Jurek

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