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Product ID: B2006-13 | SKU:
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up.Product Features include:
- Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty.
- The book also features complete exercise programs for specific injuries and conditions and for improved fitness.
- You can tailor each program to suit your needs, so no matter which exercise program you choose, you'll start at the appropriate level and progress safely into more challenging movements.
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