Human Kinetics

Take the ultimate endurance challenge! Adventure Racing is the complete guide to the skills, equipment, strategies, navigation, and nutrition used ...

Compete at the elite level with the Championship Triathlon Training book! In Championship Triathlon Training, renowned experts George Dallam and S...

Hannula offers great insights for veteran and beginning coaches. He explains the latest scientific principles in stroke mechanics so you can incorp...

Find your endurance advantage in the foods you eat.Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train...

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best t...

Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ...

In Pursuit of Excellence, Third Edition, shows you how to develop the positive outlook that turns "ordinary" competitors into winners! Information...

Let America's leading authority on plyometrics help you tap into explosive power training with the Jumping Into Plyometrics. You'll learn not only...

Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitti...

Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most cha...

Unlock your full potential and achieve success in your triathlon with the invaluable guidance provided in the SERIOUS Training for Endurance ...

"Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings." Joan Benoit Samuelson (Two-time...

Prevent injuries with the Sports Injuries Guidebook! In this expert guide to injury prevention and treatment, each injury is accompanied by an ana...

Learn the dynamic exercise techniques with the Stretch to Win! Closely represent the movements and loads that will be required of your body on th...

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which sup...

Gear up for race day and leave your competitors in the dust with "Swim, Bike, Run" by your side! As you stand among hundreds or even thousand...

Get ready to take your swimming performance to new heights with "Swimming Anatomy"! This comprehensive guide is your key to unlocking stronger star...

Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs. ...

Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. Hi...

In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or impr...

Get ready to conquer your triathlon and make it one of the most memorable days of your life! Your hard work, sacrifices, and dedication have ...

Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recov...

To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout...

Waterlogged: The Serious Problem of Overhydration in Endurance Sports "Drink as much as you can, even before you feel thirsty." That's been the ...