"Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings." Joan Benoit Samuelson (Two-time Boston Marathon winner)

• "Contains the best of her first book with more recipes and new sections on body image and body fat." Barbara Harris (Editor-in-chief, SHAPE magazine).
• "Nancy Clark has done it again! Her new edition is packed with medically sound, practical, reader-friendly information and guidance. I am proud to refer patients to this will-balanced, enlightened approach to health, fitness, and peak performance."Georgia G. Kostas, MPH, RD (Nutrition Director, Cooper Clinic).
• Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. This revised and expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health.