Perhaps the most important tool in your equipment arsenal. The FINIS Hydro Hip improves core strength with resistance by working the muscles that aid rotation. Because swimming power comes from the hips, this is the perfect tool to properly identify timing of the hips, arms and body.

• Teaches swimmers to rotate completely and quickly
• Provides instant stroke feedback: swimmer
• Improves backstroke and freestyle hip rotation; builds core muscles for powerful strokes
• Place forward on the chest for breaststroke and prevent dropped elbows
• Adjustable nylon belt fits all sizes and can be worn on the hips or waist