Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

• High Energy - Easy to learn water workouts for deep and shallow water.
• Featuring Juliana Larson, Aquatic Specialist and award winning instructor.
• 55 minute video featuring 60 different exercises
• Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
• You don't even have to know how to swim!