Books and DVDs

In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive ...

Races are often decided by fractions of seconds, so attention to every detail is imperative. In this DVD, Tom Jager teaches the essential details...

Do you need a little assistance in the pool? Is your freestyle stroke just not shaping up to what you would like? Scott Tucker, an accomplished swi...

In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimme...

In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim tea...

This is Volume One of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team thro...

Get ready to take your swimming performance to new heights with "Swimming Anatomy"! This comprehensive guide is your key to unlocking stronger star...

Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitti...

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best t...

Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs. ...

Learn the dynamic exercise techniques with the Stretch to Win! Closely represent the movements and loads that will be required of your body on th...

Compete at the elite level with the Championship Triathlon Training book! In Championship Triathlon Training, renowned experts George Dallam and S...

"Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings." Joan Benoit Samuelson (Two-time...

In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or impr...

In Pursuit of Excellence, Third Edition, shows you how to develop the positive outlook that turns "ordinary" competitors into winners! Information...

To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout...

Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most cha...

Find your endurance advantage in the foods you eat.Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train...

Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ...

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which sup...

Take the ultimate endurance challenge! Adventure Racing is the complete guide to the skills, equipment, strategies, navigation, and nutrition used ...

Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. Hi...

Gear up for race day and leave your competitors in the dust with "Swim, Bike, Run" by your side! As you stand among hundreds or even thousand...

Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recov...

Prevent injuries with the Sports Injuries Guidebook! In this expert guide to injury prevention and treatment, each injury is accompanied by an ana...

Unlock your full potential and achieve success in your triathlon with the invaluable guidance provided in the SERIOUS Training for Endurance ...

Improve your swimming technique with the Good Swimming by Win Wilson! Easy to read. Designed for beginner and veteran swimmers Pathways to better...

Hannula offers great insights for veteran and beginning coaches. He explains the latest scientific principles in stroke mechanics so you can incorp...