Triathlon 101 Book 2nd Edition

In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport.

• Design your own triathlon training calendar and logbook
• Choose the proper equipment to fit you and your budget
• Eat during training and "load up" for racing
• Prevent overtraining and recover quickly from common injuries
• Swim and navigate safely in open water