The start, turns and finis are about 40% of the competitive swimming.

• These important aspects of swimming are often the difference between winning or losing a race. In this comprehensive DVD, Tom Jager covers the details of starts, turns, and finishes for the freestyle, breaststroke, butterfly and backstroke.
• This informative program will benefit swimming coaches and swimmers at all developmental levels. It will also make practices more productive and competitions more successful.
• The Special Features section provides additional tips and advice for swimmers, parents, and coaches.
• Approx. 72 min.