Compete at the elite level with the Championship Triathlon Training book!

• In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide the same advanced conditioning concepts and programming used by today's elite triathletes.
• By understanding the science behind the principles, incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition.
• Includes sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting.