Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time.

• Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ.
• Pace yourself, and conserve energy, for faster finishes.
• Train for every event with conditioning programs for short, Olympic, marathon,and triathlon distances.
• Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes.
• Incorporate the racing strategies of the most successful swimmers in the sport.